Breastfeeding Mamas

Breastfeeding is a calorie burner, which is awesome for post bub weight loss…but because your body is working hard to produce milk for bub, it’s important to be mindful of how nutrient rich your diet is. Keep W.I.I.Z in mind – and add an extra 2-3 mindful snacks to your everyday diet.

Wine Water No.1 thirst quencher. Water unfortunately does not increase your milk production, but breastfeeding is hard work so keeping hydrated is important. Aim for: a glass of water with each meal, a glass of water whilst feeding.

Iodine plays a key role in helping your bubs brain become Einsteinlike. The iodine requirements of a new mum are almost double the norm! Meeting these requirements can be solely diet related, supplement related or a combo of both. If you are using supplements, before use please speak to your doctor. Good Food Sources containing Iodine: bread, iodised salt, seafood, eggs and dairy.

Iron plays a part in transporting oxygen around the body. If you’re low in iron, you begin to feel sluggish, fatigued and are susceptible to a weakened immune system. Good Food Sources containing Iron: red meat, chicken and fish (these all also contain protein and zinc). Green leafy vegetables and legumes contain iron.

Hot tip: If you’re wanting to up your iron levels and help your body absorb iron more easily, squeezing citrus fruits on your greens and vegetables, allows the body to absorb the iron more easily!

Zinc is a warrior for healthy skin, good immunity and reproductive health. Good Food Sources containing Zinc: meats, cereals, brightly coloured veggies and fruit.

Image via @KauailifeImage: @kauailife

Resource: Thanks to #thehealthymummy for all their fab info and recipes available online! x

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