The Newborn Bubble: a balancing act during Covid-19

The newborn bubble is a special time post birth…isolation is a contributing factor to feeling unsupported. Medicare have rolled out a bulk billed service allowing you to connect with health practitioners from the comfort of home.

Test Yourself – the Covid-19 Challenge

Imagine if at the end of all of this, we emerge with a healthier attitude to self-care, mindfulness, and exercise; because if anything is to be learnt from this, it will be how much we have to value and protect our health at all costs.

Birth Story: Baby P

A midwife shares her complicated pregnancy journey and the lessons learnt along the way.

Perineal Massage

Step-step guide on how to perform perineal massage and the do’s and don’ts.

Third Time Lucky

What I learnt from two miscarriages and what midwifery qualifications can’t teach you…

Pelvic Floor Exercises; no activewear required!

You don’t need activewear or a gym membership to strengthen these bad boys, just a little discipline. Here’s the 411 on why as women; before, during and post babies we should be activating our pelvic floor.