Third Time Lucky

What I learnt from two miscarriages and what midwifery qualifications can’t teach you…

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Pelvic Floor Exercises; no activewear required!

You don’t need activewear or a gym membership to strengthen these bad boys, just a little discipline. Here’s the 411 on why as women; before, during and post babies we should be activating our pelvic floor.

The Placenta; trash or treasure?

It’s plays one of the most important roles throughout pregnancy and then we chuck it?! What you could do with it, if you were to keep it…

The Stages of Labour

Birth isn’t always like the movies. We’re breaking down the stages of labour from the first niggling pains to the birth of the placenta.