The Benefits of a Snuggle

Skin-to-skin explained

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Perineal Massage

Step-step guide on how to perform perineal massage and the do’s and don’ts.

Third Time Lucky

What I learnt from two miscarriages and what midwifery qualifications can’t teach you…

Pelvic Floor Exercises; no activewear required!

You don’t need activewear or a gym membership to strengthen these bad boys, just a little discipline. Here’s the 411 on why as women; before, during and post babies we should be activating our pelvic floor.

The Placenta; trash or treasure?

It’s plays one of the most important roles throughout pregnancy and then we chuck it?! What you could do with it, if you were to keep it…