Info to help you head into labour not worried about tearing but armed with the tools to best help minimise tearing and understand how best to manage and heal post birth.
Like most midwives, I’d spent years thinking about my own birth. I wanted a calm, and empowering birth at home or in a birth centre. I knew it was going to be challenging, but I’d seen so many women do it before...
The newborn bubble is a special time post birth...isolation is a contributing factor to feeling unsupported. Medicare have rolled out a bulk billed service allowing you to connect with health practitioners from the comfort of home.
Imagine if at the end of all of this, we emerge with a healthier attitude to self-care, mindfulness, and exercise; because if anything is to be learnt from this, it will be how much we have to value and protect our health at all costs.
A midwife shares her complicated pregnancy journey and the lessons learnt along the way.
Step-step guide on how to perform perineal massage and the do’s and don’ts.
The story of the day/night/morning I became a Mama
What I learnt from two miscarriages and what midwifery qualifications can't teach you...
You don't need activewear or a gym membership to strengthen these bad boys, just a little discipline. Here's the 411 on why as women; before, during and post babies we should be activating our pelvic floor.