Info to help you head into labour not worried about tearing but armed with the tools to best help minimise tearing and understand how best to manage and heal post birth.
The newborn bubble is a special time post birth...isolation is a contributing factor to feeling unsupported. Medicare have rolled out a bulk billed service allowing you to connect with health practitioners from the comfort of home.
You don't need activewear or a gym membership to strengthen these bad boys, just a little discipline. Here's the 411 on why as women; before, during and post babies we should be activating our pelvic floor.
Language carries weight and power. We have a question for you...
Do babies need water? Small boobs, no milk? We're setting the record straight!
Birth isn't always like the movies. We're breaking down the stages of labour from the first niggling pains to the birth of the placenta.
Did you know that over 1000 new parents each week in Australia are diagnosed with PND? Know the signs and symptoms!
So you've had a baby! Contraception is probably the last thing on your mind, but it's an important conversation to have with a healthcare provider...know your options!
The Vitamin K injection, does seem to sometimes, albeit unfairly, get lumped into the vaccination category by some people. It's not a vaccine. More info here...