You don’t need activewear or a gym membership to strengthen these bad boys, just a little discipline. Here’s the 411 on why as women; before, during and post babies we should be activating our pelvic floor.
Category: Postnatal
The Placenta; trash or treasure?
It’s plays one of the most important roles throughout pregnancy and then we chuck it?! What you could do with it, if you were to keep it…
Breastfeeding Myths Debunked
Do babies need water? Small boobs, no milk? We’re setting the record straight!
Postnatal depression – don’t look the other way
Did you know that over 1000 new parents each week in Australia are diagnosed with PND? Know the signs and symptoms!
Postpartum Contraception
So you’ve had a baby! Contraception is probably the last thing on your mind, but it’s an important conversation to have with a healthcare provider…know your options!
Vitamin K: Prophylaxis or Poppycock
The Vitamin K injection, does seem to sometimes, albeit unfairly, get lumped into the vaccination category by some people. It’s not a vaccine. More info here…
The impact of 90 seconds on Bub
1/3 of a baby’s blood it outside of its body at birth. By waiting 90 seconds before cutting the umbilical cord, it has the ability to….
Breastfeeding Mamas
It’s important to be mindful of how nutrient rich your diet is. Keep W.I.I.Z. in mind!
