A Birth Fear Explained; The Peri Tear – Latest Evidence
Info to help you head into labour not worried about tearing but armed with the tools to best help minimise tearing and understand how best to manage and heal post birth.
The Newborn Bubble: a balancing act during Covid-19
The newborn bubble is a special time post birth...isolation is a contributing factor to feeling unsupported. Medicare have rolled out a bulk billed service allowing you to connect with health practitioners from the comfort of home.
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The Benefits of a Snuggle
Skin-to-skin explained
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Pelvic Floor Exercises; no activewear required!
You don't need activewear or a gym membership to strengthen these bad boys, just a little discipline. Here's the 411 on why as women; before, during and post babies we should be activating our pelvic floor.
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Birth Perceptions; the power of language
Language carries weight and power. We have a question for you...
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Breastfeeding Myths Debunked
Do babies need water? Small boobs, no milk? We're setting the record straight!
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The Stages of Labour
Birth isn't always like the movies. We're breaking down the stages of labour from the first niggling pains to the birth of the placenta.
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Postnatal depression – don’t look the other way
Did you know that over 1000 new parents each week in Australia are diagnosed with PND? Know the signs and symptoms!
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Postpartum Contraception
So you've had a baby! Contraception is probably the last thing on your mind, but it's an important conversation to have with a healthcare provider...know your options!
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Vitamin K: Prophylaxis or Poppycock
The Vitamin K injection, does seem to sometimes, albeit unfairly, get lumped into the vaccination category by some people. It's not a vaccine. More info here...
