We’re all at home during a global pandemic due to a Coronavirus called Covid-19. We’re glued together almost all day... everyday... which has set the tone for a slower pace of life with ample moments of reflection (amidst the crayons and playdough) reimagining the future, for me as my own person, but also for us as a family...
Info to help you head into labour not worried about tearing but armed with the tools to best help minimise tearing and understand how best to manage and heal post birth.
Like most midwives, I’d spent years thinking about my own birth. I wanted a calm, and empowering birth at home or in a birth centre. I knew it was going to be challenging, but I’d seen so many women do it before...
Ways to anchor yourself during uncertain times.
The newborn bubble is a special time post birth...isolation is a contributing factor to feeling unsupported. Medicare have rolled out a bulk billed service allowing you to connect with health practitioners from the comfort of home.
Fun, easy ways to keep the kids entertained at home.
Imagine if at the end of all of this, we emerge with a healthier attitude to self-care, mindfulness, and exercise; because if anything is to be learnt from this, it will be how much we have to value and protect our health at all costs.
A midwife shares her complicated pregnancy journey and the lessons learnt along the way.
Step-step guide on how to perform perineal massage and the do’s and don’ts.