A Letter To My Babies…

We’re all at home during a global pandemic due to a Coronavirus called Covid-19.
We’re glued together almost all day… everyday… which has set the tone for a slower pace of life with ample moments of reflection (amidst the crayons and playdough) reimagining the future, for me as my own person, but also for us as a family…

To my two wee babies – the past two and a bit years with you both has been a wild ride. Some days have felt like survival, others I’ve blinked and the sun’s going down, we’ve had so much fun together. You see, at the moment we’re all at home during the global pandemic due to a Coronavirus called Covid-19.
We’re glued together almost all day… everyday… which has set the tone for a slower pace of life with ample moments of reflection (amidst the crayons and playdough) reimagining the future, for me as my own person, but also for us as a family.

Being and learning to be your mama is both an incredibly huge and daunting task and yet thrilling all in one. It seems preachy in my short life so far, to be passing on the lessons I have learnt, yet it’s inadvertently I guess our job as parents everyday to help pass down some of our tools, so you can learn to shape how you see the world that little bit more clearly than we have done before you.

So here’s a few things I’ve learnt so far, in my almost 29 years.

  1. Follow fun – but remember all decisions have consequences. Fairly self explanatory, but please…always wear a helmet, a seatbelt and eat before you drink! I don’t doubt your lives will be full of fun, judging by your already strong personalities.IMG_0386.JPG
  2. Don’t shy away from challenges, seek them! In the time you both have been Earthside, we’ve lived overseas and jumped around a bit, away from family (Ivy you were born on our crazy adventure in Hong Kong), working hard to achieve goals as a couple, as parents but also for myself. Moving overseas without the support safety net of family was a scary thought with an 8mth old (that’s you Syd!) at the time, yet we knew we had so much to gain from the experience (revise lesson 1, again). During this time we made fabulous friends, I wrote for a magazine (the opportunity came about 9 days after you were born, Ivy, something I had never envisaged myself doing) and learnt I could juggle more than I knew I could. This is me writing my first article…in my undies (it was about your birth, Ivy!)IMG_1015.JPG


  1. Everything happens for a reason, and in the shitty moments trust the path will correct itself.– So that amazing overseas adventure and opportunity for us all stopped very suddenly after the social unrest and covid-19 continued to wreak havoc with Dad’s work. This could’ve sent us into a spiral with lack of uncertainty around careers, displacement of where to go/live/work; but it didn’t. We saw it as a sign to head back to Oz for a bit and reassess. In doing so we’ve been able to re-embrace family (from a distance) and have again seen the best in people and family having been able to stay at your great Aunty and Uncle’s whilst they are down the coast, gifting us the luxury of space during these trying times of isolation. Silver linings… always look for them. What will be will be … and at the end of the day, there are factors outside of your control, just trust, moving forward, you’ll see the opportunities as they arise to correct them.


  1. Do more for the planet than I feel we’re doing.This year has seen mudslides in Brazil, a locust infestation in Pakistan, earthquakes in Turkey and Brazil and on our home soil devastating bushfires, floods and a continued drought. Our Earth is hurting, and the trajectory isn’t one we should be proud of. There were terrible bushfires throughout Australia at the beginning of this year. Basically as the ash settled the world caught the virus we are currently staying home for. This moment of pause is the Earth’s opportunity to breathe again; regeneration in its purest form. Remember to consider your impact on the collective. Leave behind an Earth you’re proud of.

IMG_8558 2.JPG


  1. Practice tolerance– whether that be tolerance for difference; gender, race, background, culture…be your own persons and embrace the world for all of its weird and wonderful. Trust your gut in moments of peer pressure and always include and embrace the underdog. Also, when your kidlets one day are badgering you for their 2050 version of Paw Patrol, and all you need is a wee and a coffee, take a few deep breaths…I’m still learning this art.


I love you both an insane amount. I’m so grateful that we’re on this crazy rollercoaster together!


Yours always,



***(edited version) Published and shared via The Grace Tales***

Three Mothers Share Letters To Their Children, In Celebration Of Mother’s Day




A Birth Fear Explained; The Peri Tear – Latest Evidence

Info to help you head into labour not worried about tearing but armed with the tools to best help minimise tearing and understand how best to manage and heal post birth.

Anecdotally when speaking with women about childbirth, in a professional setting or with girlfriends one fear brought up commonly is “I’m worried about tearing”. Now this is a totally valid feeling and fear, however this information should help you to understand how incredibly common (and often not that big of a deal) peri tears are.

Current research have the odds of sustaining a peri tear at around 85% (with the majority being low grade tears (defined below) and 0.6%-11% being the more severe ones (defined below).

In my opinion, women should head into labour not wanting to not tear (although, that is the ideal) but armed with the tools to best help minimise tearing and understand how best to manage and heal post birth.

What is the perineum? Where is the perineum?

The perineum is the area shaped like a diamond, that involves your vagina and anus. It involves the superficial and deep structures of that region.

What are the stats around tears?

The more babies you have the incidence of peri tears decreases. Perineal tears reduce from 90.4% in women who are first time mamas to 68.8% in women who are having subsequent babies.

Are there risk factors to perineal tearing?

Yes. There are maternal, baby and intrapartum risk factors to consider. The factors greatest in your control (remember birth is unpredictable and birth plans sometimes should be seen more as birth wishes…have your ideal plan A but also be open to B and C) are the intrapartum risk factors. These are the things that you can do during labour and birth to help minimise tearing.

Some of these risk factors (but not limited to) include:

  • epidural use (as this greatly restricts your movement)
  • use of oxytocin (statistically intervention leads to more intervention)
  • instrumental birth (vacuum or forceps)
  • episiotomy
  • prolonged second stage (>60 mins)
    ** the research within this study didn’t indicate whether this 60 minutes was a blanketed time for both first time mothers and/or mums of multiple babies. Some studies give first time mothers a longer second stage before considering it “prolonged”.**

Questions to discuss with your health practitioner antenatally?

  • Discuss what your hospital or care providers vaginal examination policy is.
  • Discuss birthing positions, use of water (does the hospital offer warm compresses?)
  • Discuss perineal massage antenatally and have a discussion around whether this is something that could be beneficial for you (we have a free how-to download here).

Grades of tearing?

Perineal tears are graded from a labial graze and then one to four.

The most common are labial grazes, 1st degree tears (shallow tear to the skin) and 2nd degree tears (tear to the skin and muscle).

3rd (3A,3B,3C) degree and 4th degree tears are not as common (these all vary in definition, but to keep it simple they involve a tear to the skin, perineal muscle, and/or internal and external anal sphincter muscles — a 4th degree tear, involves a tear into the anal sphincter.

What’s the latest evidence saying?

  • Current evidence published in 2020 (Pubmed), retrospectively studied 22,387 pregnant women, and looked at the association between the number of vaginal examinations during labour and perineal trauma. The study concluded that performing five or more vaginal examinations (VEs) during active labour is associated with an increased risk of severe perineal trauma (defined as grade 3-4).  [DOI: 10.1007/s00404-020-05552-z]
  • Lying on your side, kneeling, standing or being on your hands and knees when you give birth will help. If you want more info on birth positions, head over here and have a read.
  • Avoiding long stretches of time squatting, sitting, or using a birth stool when you are pushing – if you’re getting good comfort from these positions, just switch it up, rotate your way through.
  • Ask your midwife to hold a warm, wet compress (a sterile hospital washcloth) on your perineum while you are pushing. Research concluded from a randomised control trial looking at the efficacy of warm peri compresses whilst pushing that women reported less pain whilst pushing when using a warm compress, working as a pain relief.

‘The use of a warm of a warm pack failed to decrease the likelihood of a laceration requiring sutures, which occurred in about 80% of women in both groups…however…women (who didn’t receive warm compresses) were more than twice as likely to have an anal tear (8.7% vs. 4.2%)’.  – Dahlen et al.

It also was linked to less perineal pain in the days after birth, as well as less reported urinary incontinence reported three months post birth.


Healing after birth

  • Make sure your sutures are looked at by a health professional
  • Keep clean and dry
  • Use ice and pain relief to minimise swelling
  • Begin pelvic floor exercises as soon as possible in the days post birth
  • If you sustain a more substantial tear, it’s important to follow up and be referred onto a physio that specialises in women’s health.
  • If in doubt, and you have questions, speak to your midwife, obstetrician, or GP.

Continue reading “A Birth Fear Explained; The Peri Tear – Latest Evidence”

The Birth Story of Poppy

Like most midwives, I’d spent years thinking about my own birth. I wanted a calm, and empowering birth at home or in a birth centre. I knew it was going to be challenging, but I’d seen so many women do it before…

Like most midwives, I’d spent years thinking about my own birth. I wanted an easy (lol), calm, and empowering birth at home or in a birth centre. I didn’t want to use drugs, or have any kind of medical intervention. I knew it was going to be challenging, but I’d seen so many women do it before.



At 40+3 weeks I decided to take things into my own hands and get this show on the road. My Virgo, perfectionist personality didn’t want a bar of my impending induction date. Id already done most of the induction things that women drive themselves insane doing to try and bring on labour naturally; acupuncture, curry, dates, sex, raspberry leaf tea tablets, long walks, stairs, self hypnosis, and four weeks of hand expressing colostrum. I’d had a few stretch and sweeps from my MGP midwife and the look on her face told me my cervix showing no signs of preparing itself to open up (posterior, high, hard, barely admits a finger – depressing to say the least). 

So I decided to try rubbing my nipples as a last ditch attempt to bring things on naturally. I couldn’t believe how effective it was. My tummy would go rock hard and actually start to contract. Hilarious and miraculous. That night I went to bed and knew I was going into labour. My waters broke in bed and I swear I heard them pop like they do in the movies. I was so excited and also had no idea what to do because I couldn’t stop laughing.

I remembered what I tell women to do when their waters break and I put on a pad and rang my midwife. All was going well. Until I rechecked my pad and realised my waters had a slight hint of green to them. My heart sank. I took a pic and sent it to my bestie Rosie (also a midwife, mum of two, aka Winnie Wagtail – what a woman). She replied straight away and confirmed my waters were mec stained. My baby had done her first poo and literally shat all over my home birth / birth centre plans. I called my midwife and we headed into the hospital. I had a VE in women’s assessment and my midwife confirmed that my cervix had still not made it to the party and was only 1cm. I was disheartened but tried to stay positive.

We got admitted to a delivery suite room with a bath and Stefan started setting up the room like all good hypnobirthing partners do. He turned the lights down, plugged in my Himalayan salt lamp and put my diffuser on. By this stage I was connected to a CTG and had my TENs machine working overtime. My contractions were amping up and my hypnobirthing affirmations were making me more and more furious. I knew I needed to calm down and try and stay in control but things were starting to feel more and more out of control. After a couple of hours of this i asked my midwife to check my progress. I thought maybe I was progressing so quickly that I was already transitioning and that’s why I felt so hysterical. Wrong. My cervix was still fast asleep. I ordered an epidural immediately. My baby was still posterior (as she has been the entire pregnancy), my back was in agony from her position and the parting words from my last ultrasound rang in my ears “your baby has a large cranium”.

My midwife Hannah rang the anaesthetic team and let them know I was requesting their assistance. When she hung up she started running me a bath. This was bad news. The anaesthetists were tied up in theatre with an emergency cesarean and the fact that Hannah was preparing me a bath meant they weren’t coming anytime soon. When you’ve spent hours trying to deal with the pain of labour on your own and finally decide to have a EDB, you want it immediately. Not in 10, 20 or 60 minutes later. I begged Hannah to tell me how long they’d be (which is ridiculous because I knew her guess was as good as mine). After 2 hours of thrashing around in the bath like a whale at a nightclub, and a second unexpected emergency cesarean for an undiagnosed breech delivery in labour ward (which delayed the anaesthetists once again), the consultant anaesthetist was called in from home. I demanded to know where she lived and how long it would take her to drive to the hospital. Hannah said she’d be about 20 minutes. 

When the anaesthetist finally arrived I waddled across the room and threw myself on the bed. I yelled at her I knew the risks and didn’t care about any of them (if you’re reading this, my sincere apologies). The epidural was the best decision I’d ever made, I was beyond thrilled (if you’re planning a hypnobirth please don’t let this deter you – this was just my experience). After 30 minutes of lying flat on my back to make the anaesthetic disperse evenly (an almost impossible task when you’re in labour), I was finally comfortable. Stefan immediately fell asleep and I convinced myself that I could now have a Kourtney Kardashian style birth (calm, epidural insitu and pulling my baby out of my vagina with my own two hands). 


In the end I didn’t get my KUWTK style birth either. After 18 hours of contractions, syntocinon, vaginal examinations, a tachycardic CTG, and terrible jokes from my family who had arrived to lift our spirits, my cervix had only made it to 3cm. We decided to call it what it was (obstructed labour, failure to progress, fetal distress, and whatever other unsavoury terms you can think of) and headed to theatre for an emergency cesarean. I say “we” because my midwife and the obstetricians who were involved talked us through everything. In the end it was me who made the call to go to theatre two hours before they said we had to. I’d seen my situation play out before, my baby wasn’t happy, my cervix was as flexible as my birth plan (not at all) and I saw no point in carrying on for the sake of pushing my baby and body to its limits. 

So we headed off to theatre and it was horrific and beautiful all at the same time. I found it hard because as a midwife who had spent a lot of time in theatre receiving babies, I knew exactly what they were up to on the other side of the blue sheet. I knew which instruments were being used when and what bits they were pulling on and tearing.

On one hand I was scared and felt really out of control. But on the other hand it had all the elements of a birth I’d wanted, beautiful music (Neil Young’s Harvest Moon), my partner by my side, a baby whose lungs opened and worked as they were meant to when she took her first breath, and a supportive birthing team (the theatre staff really stepped up and proved themselves as a great substitutes to my family who were waiting back in the delivery suite). So while it wasn’t everything I had imagined (a spontaneous drug free BBA in the bath at home), it was still the best day of my life. 



Poppy Rose Prosser was born on the 31/5/2019 at 18:02 at the Women’s and Children’s Hospital in Adelaide. 3570g of pure perfection ♡




Feeling stressed? 5 tips and tricks to managing/reducing anxiety during Covid-19

Ways to anchor yourself during uncertain times.

I think it’s fair to say that many of us at the moment feel, or have felt moments of uncertainty, stress and/or anxiety, and this is perfectly normal. Our bodies are geared to click in and out of stress responses (info here ), just like in labour and birth, these hormones play a massive role (info here)..

But, put very simply, there’s our normal stress response (fight or flight…) and an acute onset/chronic stress.

Currently, research is showing that our frontliners, are experiencing this second type of stress, as are some of their family members. Community members are not exempt from experiencing acute chronic stress, so it’s important that we know ways in which we can help to reduce and manage our anxiety levels.

The seriousness of this form of stress is that it increases anxiety, fatigue, disturbs sleep, and reduces immune function, increases avoidance, brings up feelings of worthlessness/guilt and has long term health risks.
So how is this acute chronic stress managed or reduced?

Dr. Luana Marques, Associate Professor in Psychology, speaks to this in the Harvard Medical School’s webinar on Coping with Stress during Covid-19 (this is a free webinar that you can listen to online).

She spoke about the common three-pronged approach; eating healthily, getting sleep and exercise, but also had a few tips and tricks that may be helpful if you ever feel like you’re beginning to spin out. To paraphrase, these are:

  1. It’s important to not let our brains become future oriented…anxiety breeds thinking about the future, and how this may affect us…our loved ones…our careers etc. What is more beneficial to our anxiety levels is if you are ever beginning to feel yourself spiral about “what if” “I wonder what will….” bring yourself back to what you are doing in this moment to cease control in your day (this may be implementing a routine, with some wiggle room for flexibility).
  2. If you feel you are a person susceptible to having “monkey brain” where you can’t shut down your brain and switch off those thoughts that seem to exacerbate your anxiety levels, keep a journal. Write it down. By writing what you are thinking, you shift your brain from firing within the emotional region and begin to trigger a more practical area of your brain…helping to slow down and reduce the emotional noise cluttering your thoughts.
  3. Reduce alcohol and caffeine – I’m not a big drinker by any means, but have found I have definitely increased my alcohol intake in the past few weeks (kids and husband within ear shot 24/7 perhaps?), which according to Dr. Marques “keeps us spinning”.  Reducing your alcohol content, and limiting caffeine intake (none after 3pm) may help to improve sleep (a big immune improver, as well as stress reducer).
  4. Come back to what anchors you? Is it exercise? Is it family? Social events? Spirituality? Whatever it is that helps ground you in your sense of self – do it, once a day! Whether that’s calling loved ones, burpees in the backyard, yoga in your living room, whether you feel like it or not, do it! Your body will thank you for it!
  5. Check your fear. Fear drives anxiety in a pandemic, because what we fear is an invisible threat and that for many of us is a scary thing. The best thing you can do is acknowledge that fear. Our brains love the status quo…we love balance, and when we are overwhelmed with uncertainty, anxiety skyrockets. Dr. Marques spoke of a “bandaid approach” to reducing those overwhelming emotions associated with fear and when you’re in a funk that you can’t seem to shake…grab an icecube – hold it and let it begin to sting…leave it there for a few seconds and focus on the stinging. This exercise helps to bring your strong emotions down, as you’re focusing on the physical pain and not your emotions anymore.

It’s also important to remember that we’re resilient at our core; and the best way to improve our resilience mentally is through physical and mental exercise…so write down those thoughts, dance around with your kids in the living room (we’re doing Cosmic Yoga Kids which is awesome), implement a daily routine and whatever anchors you in your sense of self, embrace it every single day.

If you’re not feeling like you’re coping, it’s important to seek help, here are some places that can help. You’re never alone.

Beyond Blue 1300 22 4636
If you need urgent medical help please call 000
The PANDA National Helpline is available Mon-Fri 9am-7:30pm 1300 726 306
For 24 hour crisis support please call Lifeline 13 11 14


The Newborn Bubble: a balancing act during Covid-19

The newborn bubble is a special time post birth…isolation is a contributing factor to feeling unsupported. Medicare have rolled out a bulk billed service allowing you to connect with health practitioners from the comfort of home.

With Covid-19 being at the forefront of most people’s minds, for many women their pregnancy, birth and postnatal period are at the forefront of theirs. With the world slowing down, and retreating to their homes, hopefully mothers and babies will be able to “bubble” that little bit longer…with less visitors, less pressures to tidy the house, less pressure to get out and about.

I love the newborn bubble. The special time post birth when you and your new baby are learning each other, bonding and finding your way through breastfeeding, sleep (or sleeplessness), snuggles and the general explosion of love. The days blur into the nights, blurring into weeks; and for how hard it can be, it repays itself ten-fold in the love you uncover for this newbie that’s now in your world. I’m lucky enough to have felt this way throughout the early days of motherhood.

Now on the flipside of this potential benefit (a prolonged bubble) of Covid-19 is that isolation is a massive factor in contributing to feeling unsupported.  20% (1 in 5) of women will be clinically diagnosed with postnatal depression in Australia (according to 2010 stats), with more than half of these women being diagnosed in the perinatal period. It could be suggested though, that with this period of self-isolation, clinicians being stretched, and people being more hesitant to step foot into health clinics etc., diagnosis could be missed, and therefore mothers could unnecessarily suffer through an illness that seeks attention and help. It is important to remember that this is an illness and not a reflection on a mother personally, and there are ways to seek help, especially during times like now. Now more than ever, it’s the responsibility of family and friends to call to check in, with new mums.

The Australian Government, has funded a 100 million dollar Medicare service for people in home isolation, quarantine, or unable to attend a doctors surgery for whatever reason, that allows health consultations via the phone or video link through mediums such as Facetime of Skype to consult with the general public (specifically people deemed to be vulnerable or immunocompromised). It’s a completely bulk billed service provided by GPs, specialists, nurses, mental health and allied health workers.

This will be an incredibly important service for new mums, not only for the protection of their babies (staying out of doctors clinics unnecessarily) but ensuring fast, efficient and easy access to help, if required.

Pharmacies and e-prescribing services will be eligible to participate in the home medicine services (great for mothers if they were to get mastitis, etc.).

For more info: https://www.pm.gov.au/media/24-billion-health-plan-fight-covid-19

Signs and Symptoms
According to PANDA, The Perinatal Anxiety & Depression Australia organisation, a combination of the following symptoms for someone suffering from PND is not uncommon:

  • Sleep disturbance unrelated to baby’s sleep needs
  • Appetite disturbance
  • Crying or not being able to cry
  • Inability to cope
  • Irritability
  • Anxiety
  • Negative, morbid or obsessive thoughts
  • Fear of being alone or fear of being with others
  • Memory difficulties and loss of concentration
  • Feeling guilty and inadequate
  • Loss of confidence and self-esteem
  • Thoughts of harm to self, baby or suicide

Need help?
– Beyond Blue and their support service: 1300 22 4636


– How is Dad going?

– Black Dog Institute and a self-test

– How to get help
– Contact your GP

Articles about PND:
– Men just as likely to suffer PND 

– Postnatal Depression treatment at home a huge success

– Postnatal Depression Beliefs Confused

– https://www.aihw.gov.au/reports/primary-health-care/perinatal-depression-data-from-the-2010-australia/contents/summary




2 kids under 2; what we did to keep busy self isolating in Hong Kong

Fun, easy ways to keep the kids entertained at home.

Having kids at home all the time can start to drive you batty. Here are some of the things we did in our little apartment to stay busy and had lots of fun doing it! All these things can be done outside as well, if that’s a possibility for you.

Found these great spongey stepping stones on Amazon – National Geographic Kids. Perfect for busy little ones that love an obstacle course or sensory play. Perfect for gross motor exploration and
development, too!

Playdough Pizza Shop ❤️🍕
Hours of fun playing restaurants. Imaginary play is perfect for all the parents now finding themselves homeschooling. Can introduce money maths (addition/subtraction) into the game.

Favourite playdough recipe
(The picture is store bought just an FYI)

Exhibit A

Glow stick bath disco – crank up the music. So much fun!

Moon dust sensory play

You’ll need:
• 2 cups of all purpose flour
• 1/4 cup of baby oil
• a baking tray or deep dish would work to contain the mess. We’ve used an Ikea breakfast tray as a little messy station area.
Tip: we’ve use a big shower curtain over the floor for wet and messy play in our apartment. Makes for a quick cleanup!
This consistency is great as it holds form so you can make castles, rocks etc, but crumbles to dust between your fingers.

Cubby houses – endless fun! We had lunch in our cubby (sun tent) occasionally, some iPad movie dates, read books and also let him play independently in there with all the battery operated fairy lights on.

Sensory bags – so many ways to do this – have a look on Pinterest. This one was just a giant ziplock bag (also works with the silicone ziplocks) filled with colour, water and oil. She adored smacking it!

Painted paddle pop sticks and made creatures.

You’ll need:
•sticky tape or duct tape (I cut varying sizes and widths so some animals are easier and harder to free)
•little figurines (animals, cars, anything really will work)
•cardboard or chopping board (I like chopping board and it keeps the duct tape sticky and can be reused 👍🏼)

Being just under two at the time, my little one ripped the animals off quickly (would take a younger one longer) but took him longer to restock the animals down, that became the game, really.

Test Yourself – the Covid-19 Challenge

Imagine if at the end of all of this, we emerge with a healthier attitude to self-care, mindfulness, and exercise; because if anything is to be learnt from this, it will be how much we have to value and protect our health at all costs.

In Australia, it’s really starting to sink in that we’re all going to be home, bunkering down, for quite some time. Nobody really knows how long and the unknown can be mentally incredibly tough to comprehend.

But what if this period of home-solation was actually a positive thing? Not the cabin fever or being (potentially) jobless or the extra kilos we all may be sporting on our hips when we re-enter life in the outside world, but the forceful nature of slowing down. An opportunity to reboot and reflect on what has gotten us to this moment in time, and to take more time focusing on our health and wellbeing.

2020 has seen bushfires, floods, and now a virus and we’re not even halfway through the year!Talk about a big F U from the planet –and maybe we deserve it? We haven’t been looking after Her, and maybe in a roundabout way, the Universe is sending us a message – maybe we need to focus on slowing down, self-care and our health, as we all know, when you’re feeling healthier you make healthier decisions, so maybe this will have a flow on effect? Cleaner living, cleaner lives, cleaner planet etc.

We all fly around the planet at a million miles per hour hoping to advance careers, get stuff done and yet anxiety, depression, obesity, mental health issues and lack of job satisfaction are at an all time high.

I saw a meme recently “Covid-19kgs heavier”, which is both hilarious and (scarily) possibly accurate. When it feels like the world is falling a part and we’re all stressed about our families, loved ones, finances, jobs and health, our anxiety levels increase and our bodies are working in fight-or-flight mode, our body’s natural stress response.

Adrenaline increases our heart rate, can elevate blood pressure and increases our stress hormone, cortisol. Increased stress and the immune system have been widely studied for many years and an interesting area to look into. A recurring attitude throughout many journal articles is that people under stress are more likely to have an impaired immune system. Something none of us want at any point, let alone at the moment.

The World Health Organisation is recommending for everyone at home to continue exercising and moving their bodies. They recommend 70 minutes of high intensity exercise every week or 150 minutes of moderate exercise each week.

150 minutes divided by 7 days is 21 mins…so instead of Covid-19kgs heavier, why not Covid-19 minutes of movement per day? This is so achievable for everyone (you can definitely do more than this, but it’s somewhere to start for those not moving at the moment), kids and adults alike. Throw some meditation in there too!

I recently read somewhere that kids won’t actually remember the virus, but only the time spent with family at home.  This is a perfect activity to do as a family (and a great way to add some structure to your days).

Imagine if at the end of all of this, we emerge with a healthier attitude to self-care, mindfulness, and exercise; because if anything is to be learnt from this, it will be how much we have to value and protect our health at all costs.

Here are some local business adapting to the current climate, making working out at home easier with some freebie trials, or low cost classes (and no lock-ins so you can jump about and/or try before you buy lots of different programs)

 Please tag and shout out local businesses that we can support that will help us stay healthy at home! We’ve tagged a few that we know are doing great things!


  • Studio 99 App– free download and access to home bodyweight workouts
  • Unplugged yoga in Paddington are doing online classes $5 per week


  • Emily Skye Fit – usually offers a 7-day free trial and has extended that to a free 30 days, which includes full length home exercise routines, booty challenge and healthy recipes. Enter code WHESF1M


  • Insight Timer- Free app that has guided meditations for all levels
  • Melissa Wood Health – Free 7 day trial on her at home workouts, power flows and meditations. She has an app, and lots of workouts of varying lengths.



Birth Story: Baby P

A midwife shares her complicated pregnancy journey and the lessons learnt along the way.

An old colleague of mine sent me her birth story recently. Here’s a midwife’s perspective on the birth of her beautiful baby girl.


I debated about whether to share this, but realised that sometimes it is cathartic to express yourself after going through a stressful time.

Basically, I started off with a VERY complicated pregnancy. I’m not going to go into details here, but it required hospitalisation and a lot of time off work until 20 weeks. Being a first time mum and a midwife, I found this time very hard mentally. I think many first time mums focus on the birth and concerns about that, but I was NEVER concerned about the birth. Being a Birthing Unit midwife means that I am well informed and would have been confident to make the best birthing decisions given whatever circumstances came my way! Ideally, I would have wanted a natural drug-free birth (while always being open to pain relief if I needed it), but my main concern would always have been the safety of my baby. From a midwife’s perspective of not always seeing happy stories, and a history of anxiety, I was burdened with worry from the beginning about getting through a pregnancy safely. 35 weeks + 5 days is a LONG time to be feeling constantly worried.

I had a few weeks where everything was going smoothly. I was having regular scans, and then at 29 weeks we found out that our baby had asymmetrical IUGR (intrauterine growth restriction). This means that the baby isn’t growing properly for gestation. I was at least thankful that it was the asymmetrical kind – if you have IUGR this is the one you want! It means that the placenta isn’t functioning optimally to provide nutrients, but the baby is preserving brain/head growth, resulting in other areas such as the abdominal circumference not growing well. The baby had dropped from having her abdomen growing at approx 40% to 3% in a matter of 3 weeks – so pretty drastic!

Being a full time midwife while having a complicated pregnancy is HARD. I know work is hard for anyone who is pregnant and working shift work or a physical job (or any job at all), but it is harder with complications! I was so thankful to have my manager and colleagues support me where possible. However, it is SO strange to be treating women who may have come in with a growth restricted baby and concerns about their baby’s movement. Obviously, I didn’t share my own story with them for professional reasons, but on some really busy shifts where I was on my feet all day, it was hard to deal with. I hadn’t even had the chance to know if my baby had even been moving normally on those days (which is really important in the context of IUGR).

Towards the end, the plan for my birth had been an induction at around 37 weeks. I was covered with steroids to improve baby’s lungs (thankfully – given she ended up being born early by caesarean section).

Steroids are given in 2 doses 24 hours apart. I had these on a Friday and Saturday as well as having CTG monitoring of her heart rate – both days this was absolutely textbook perfect. On the Sunday we sold our car and were meant to pick up our new one on Monday. We joked with the friend we sold it to on Sunday that we hoped we didn’t need it for anything on that one night. Well, it turns out we did. At about lunch time I realised that I hadn’t really been feeling the baby move much. I lay down and prodded and poked her myself and nothing was happening. I was thinking to myself “am I imagining things? / I don’t want to go in to hospital to be annoying,” but ended up deciding to have a large coffee. If her movement wasn’t normal in an hour, I would call my midwife to go and get checked. We ended up getting an uber into hospital sooner than an hour due to my gut instinct that something wasn’t right.

I knew as soon as I was put on the CTG that the baby’s heart rate was a lot different to the two previous days, and was abnormal. I got scanned by a doctor and she wasn’t moving on ultrasound either, despite being prodded quite vigorously. The labour ward was busy that evening and the doctors had to come in and out, but I knew what was going to happen when I was asked “when did you last eat?” by the doctor. My midwife confirmed that the doctors wanted to do a caesarean section, and asked if I was ok with that. My response was “I just want my baby out safely”. My poor husband was a bit shell shocked. I think that I subconsciously knew what the outcome would be going in that day if everything wasn’t ok, but he was completely surprised and had to very quickly wrap his head around the idea that our baby was coming!

I’m so grateful that I knew the doctors who saw me/performed my caesarean from working with them previously – it made that part a whole lot easier for me!

As soon as our baby was born it was like instant relief for me mentally – I hadn’t quite realised beforehand the extent that the pregnancy had affected me. Since her birth I’ve felt amazing. She did have to go to the nursery for 9 days because she was a tiny 2.166kg, and also needed help with her breathing for the first 4 hours. I wasn’t worried about this at all, because again from experience I knew she would be absolutely fine, and my husband got to go with her to the nursery.

I was so grateful for the amazing support I got in hospital. I was expecting to not see her until the next morning when the anaesthetic had worn off and I could walk. However, the midwife looking after me arranged for me to get taken down in my bed at about 3am when she was off the breathing support, and we got to have our first cuddle. There is truly nothing better than the first cuddle with your baby!

Take home messages:

Maternal instinct is so important! I’m even more aware of how important fetal movements are after this experience. I went in 3 times in the pregnancy with movement concerns (while being a typical midwife and second guessing myself for fear of being annoying/creating a workload). I went in first at 26 weeks, and it was at the next scan that she was found to be IUGR. The second time was at 32 weeks after I’d had a lot of vomiting. I knew the reduced movements were dehydration related, but I still needed to get checked out. The third time was when she needed to be born!

I think more can be done to support the mental health of women with early pregnancy complications. It is a really lonely and scary time being in limbo.

I think there should be a discussion about leave entitlements for working women with pregnancy complications. I have always been vocal about maternity leave rights for women before I was even pregnant. We have created a capitalist society that requires 2 incomes to service a household, and for women to also support the economy. Women don’t choose complicated pregnancies. If women do have complications, I think there should be leave entitlements that don’t require them to use annual leave or leave without pay. I don’t buy into opinions of “it’s your choice to have a baby – deal with it”. As I’ve said before, there would be riots if women went on strike and stopped having babies.

Was my birth experience positive given the circumstances? YES! I feel like I recovered really well from the caesarean. The only thing I didn’t like was the spinal anaesthetic. The actual procedure was completely fine, but it is the weirdest feeling when you go completely numb from the waist down.

Would I do it all again for our daughter? YES!!!


The Benefits of a Snuggle

Skin-to-skin explained

No doubt if you’re having a bub, someone will have mentioned the importance of skin-to-skin with you. And if they haven’t, you’re going to read about it now.

Skin-to-skin is literally that. It’s the newbie nudie on your chest, your partners chest, the new baby’s sibling chest, having a snuggle.

Why is this encouraged? Well besides from it being squishy and delicious, research has found that there are life-altering changes that happen for Mums’, Dads’ and babies when they share a cuddle.

Your love hormone, Oxytocin, the hormone that comes out and says ‘hey’ when you’re feeling safe (think sex, contractions, breastfeeding, smooching), is released, helping with bonding and attachment.
Skin-to-skin is particularly great for Dads and partners to participate in. Whilst the Mums are having that post-birth heavenly shower or cup of tea, partners whip off their shirts, and love on their baby, getting all the loved up feels!
Tip: Ask for a warm blanket from the warmer, nothing better than a toasty snuggle.

If you’re planning on breastfeeding your baby, skin-to-skin is a wonderful way to start your breastfeeding journey. Breastfeeding is promoted by giving your baby easy access to its new food source and the time to root around and explore what they’ve got to do. They also are able to smoosh their smell all over your chest, making their mark on their new territory.

Skin-to-skin also helps reduce a baby’s stress hormone (cortisol). Your baby has been listening to your heartbeat from the inside for 9 months, so what could be better for your Bub to transition to the world than them snuggling up on your warm chest, listening to your heartbeat? Just writing this makes me think of a relaxed snuggle bunny all curled up on their mama’s chest, blissed out and loving life on the outside. Winning!!

Skin-to-skin helps to regulate a baby’s temperature, heart rate and their blood sugar levels. As midwives we want babies to be being pink, warm and sweet.  Skin-to-skin is a major contributing factor in helping babies to be pink (well perfused – good oxygen levels, good heart rate etc.) warm (normal temperature) and sweet (good blood sugar levels).

Skin-to-skin also does wonderful things to the mamas body, too, but we’ll delve into this in another post.

Keep in mind, if skin-to-skin doesn’t happen immediately at birth, for whatever reason, getting your baby to your chest, or your partners chest as soon as it is possible, still has benefits and is a worthwhile exercise. Plus it feels pretty great, too!

Skin-to-skin is happening more and more, and in some hospitals becoming part of their policies/ highly encouraged now for caesarean section births, so make sure if you want it, that you remind the theatre staff of your wishes.
For the emergency caesar mamas, or the mamas that don’t particularly want their baby immediately on their chest (you might be unwell, nauseous, vomiting etc, and not wanting to in that very moment), this can be a great opportunity for partners to have the first cuddle. I’ve seen many parents in the recovery of theatres taking off their tops and having that delish moment with their new bub. Swooooon!!!!

Remember skin-to-skin isn’t just important when Bub is minutes, hours or a few days old, it is encouraged as much and as often as you want, for as long as you want.

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Photo from Instagram – @melissajeanbabies

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Photos from Instagram – @melissajeanbabies



Feature image also by the talented @melissajeanbabies. Check out her piccies – she’s amazing!

Perineal Massage

Step-step guide on how to perform perineal massage and the do’s and don’ts.

This won’t be everyones cup of tea, but it’s worth reading about, exploring the concept and discussing with your midwife or obstetrician.

I’ve made an easy to follow brochure below to download:

Winnie Wagtail – Perineal Massage Brochure

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