Test Yourself – the Covid-19 Challenge

Imagine if at the end of all of this, we emerge with a healthier attitude to self-care, mindfulness, and exercise; because if anything is to be learnt from this, it will be how much we have to value and protect our health at all costs.

In Australia, it’s really starting to sink in that we’re all going to be home, bunkering down, for quite some time. Nobody really knows how long and the unknown can be mentally incredibly tough to comprehend.

But what if this period of home-solation was actually a positive thing? Not the cabin fever or being (potentially) jobless or the extra kilos we all may be sporting on our hips when we re-enter life in the outside world, but the forceful nature of slowing down. An opportunity to reboot and reflect on what has gotten us to this moment in time, and to take more time focusing on our health and wellbeing.

2020 has seen bushfires, floods, and now a virus and we’re not even halfway through the year!Talk about a big F U from the planet –and maybe we deserve it? We haven’t been looking after Her, and maybe in a roundabout way, the Universe is sending us a message – maybe we need to focus on slowing down, self-care and our health, as we all know, when you’re feeling healthier you make healthier decisions, so maybe this will have a flow on effect? Cleaner living, cleaner lives, cleaner planet etc.

We all fly around the planet at a million miles per hour hoping to advance careers, get stuff done and yet anxiety, depression, obesity, mental health issues and lack of job satisfaction are at an all time high.

I saw a meme recently “Covid-19kgs heavier”, which is both hilarious and (scarily) possibly accurate. When it feels like the world is falling a part and we’re all stressed about our families, loved ones, finances, jobs and health, our anxiety levels increase and our bodies are working in fight-or-flight mode, our body’s natural stress response.

Adrenaline increases our heart rate, can elevate blood pressure and increases our stress hormone, cortisol. Increased stress and the immune system have been widely studied for many years and an interesting area to look into. A recurring attitude throughout many journal articles is that people under stress are more likely to have an impaired immune system. Something none of us want at any point, let alone at the moment.

The World Health Organisation is recommending for everyone at home to continue exercising and moving their bodies. They recommend 70 minutes of high intensity exercise every week or 150 minutes of moderate exercise each week.

150 minutes divided by 7 days is 21 mins…so instead of Covid-19kgs heavier, why not Covid-19 minutes of movement per day? This is so achievable for everyone (you can definitely do more than this, but it’s somewhere to start for those not moving at the moment), kids and adults alike. Throw some meditation in there too!

I recently read somewhere that kids won’t actually remember the virus, but only the time spent with family at home.  This is a perfect activity to do as a family (and a great way to add some structure to your days).

Imagine if at the end of all of this, we emerge with a healthier attitude to self-care, mindfulness, and exercise; because if anything is to be learnt from this, it will be how much we have to value and protect our health at all costs.

Here are some local business adapting to the current climate, making working out at home easier with some freebie trials, or low cost classes (and no lock-ins so you can jump about and/or try before you buy lots of different programs)

 Please tag and shout out local businesses that we can support that will help us stay healthy at home! We’ve tagged a few that we know are doing great things!


  • Studio 99 App– free download and access to home bodyweight workouts
  • Unplugged yoga in Paddington are doing online classes $5 per week


  • Emily Skye Fit – usually offers a 7-day free trial and has extended that to a free 30 days, which includes full length home exercise routines, booty challenge and healthy recipes. Enter code WHESF1M


  • Insight Timer- Free app that has guided meditations for all levels
  • Melissa Wood Health – Free 7 day trial on her at home workouts, power flows and meditations. She has an app, and lots of workouts of varying lengths.




Author: Winnie Wagtail

My vision for Winnie Wagtail is to arm parents-to-be and new parents with loads of relevant, evidence-based info, to help them make informed decisions moving forward as parents. Winnie Wagtail is totally judgement free and whatever you wish to do with the info we provide is totally your call!

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