Perineal Massage

Step-step guide on how to perform perineal massage and the do’s and don’ts.

Midwife to Mama – my birth story

The story of the day/night/morning I became a Mama

The Stages of Labour

Birth isn’t always like the movies. We’re breaking down the stages of labour from the first niggling pains to the birth of the placenta.

The childbirth pain relief ladder

Do you know what your pain relief options are when you’re in labour? Here’s a breakdown from the non-pharmacological to the big guns…

Postpartum Contraception

So you’ve had a baby! Contraception is probably the last thing on your mind, but it’s an important conversation to have with a healthcare provider…know your options!

Vitamin K: Prophylaxis or Poppycock

The Vitamin K injection, does seem to sometimes, albeit unfairly, get lumped into the vaccination category by some people. It’s not a vaccine. More info here…

The impact of 90 seconds on Bub

1/3 of a baby’s blood it outside of its body at birth. By waiting 90 seconds before cutting the umbilical cord, it has the ability to….

Exercising Pregnant

Is it safe? How intensely can I exercise? What exercise in pregnancy friendly? We’ve got all the answers here!