Pelvic Floor Exercises; no activewear required!

You don’t need activewear or a gym membership to strengthen these bad boys, just a little discipline. Here’s the 411 on why as women; before, during and post babies we should be activating our pelvic floor.

Two sides to every story: The ECV

Kim Kardashian-West brought breech babies into the spotlight recently…here’s the 411 on ECV’s and what you need to know

The childbirth pain relief ladder

Do you know what your pain relief options are when you’re in labour? Here’s a breakdown from the non-pharmacological to the big guns…

The Emptiness of Loss

The story of a friend who shares how miscarriages affected her, her relationship and her journey to two miracle babies.

Postpartum Contraception

So you’ve had a baby! Contraception is probably the last thing on your mind, but it’s an important conversation to have with a healthcare provider…know your options!

Vitamin K: Prophylaxis or Poppycock

The Vitamin K injection, does seem to sometimes, albeit unfairly, get lumped into the vaccination category by some people. It’s not a vaccine. More info here…

The impact of 90 seconds on Bub

1/3 of a baby’s blood it outside of its body at birth. By waiting 90 seconds before cutting the umbilical cord, it has the ability to….

Breastfeeding Mamas

It’s important to be mindful of how nutrient rich your diet is. Keep W.I.I.Z. in mind!