Pelvic Floor Exercises; no activewear required!

You don’t need activewear or a gym membership to strengthen these bad boys, just a little discipline. Here’s the 411 on why as women; before, during and post babies we should be activating our pelvic floor.

Birth and Bugs (the good sort)

What you need to know about seeding…

The Placenta; trash or treasure?

It’s plays one of the most important roles throughout pregnancy and then we chuck it?! What you could do with it, if you were to keep it…

Postpartum Contraception

So you’ve had a baby! Contraception is probably the last thing on your mind, but it’s an important conversation to have with a healthcare provider…know your options!

Vitamin K: Prophylaxis or Poppycock

The Vitamin K injection, does seem to sometimes, albeit unfairly, get lumped into the vaccination category by some people. It’s not a vaccine. More info here…

The impact of 90 seconds on Bub

1/3 of a baby’s blood it outside of its body at birth. By waiting 90 seconds before cutting the umbilical cord, it has the ability to….

Exercising Pregnant

Is it safe? How intensely can I exercise? What exercise in pregnancy friendly? We’ve got all the answers here!