The impact of 90 seconds on Bub

1/3 of a baby’s blood it outside of its body at birth. By waiting 90 seconds before cutting the umbilical cord, it has the ability to….

Exercising Pregnant

Is it safe? How intensely can I exercise? What exercise in pregnancy friendly? We’ve got all the answers here!

Breastfeeding Mamas

It’s important to be mindful of how nutrient rich your diet is. Keep W.I.I.Z. in mind!